FULL MOON

Whirling Mandala®
A Sacred Dance Whirling Meditation

Enjoy night whirling on an open spacious terrace by the ocean, bathed in the light of the Sacred March Full Moon.

Facilitated by Zia Nath

For Awareness Foundation

Date & Venue:

Friday 27th Oct 2023 | 8-10 pm

Bandra – W, Mumbai

– This is an active movement meditation. – General physical fitness is important.
– Open to all levels
– Age group 21+ yrs
– Gender friendly

Preparation for the workshop:

– Carry drinking water
– A yoga mat
– Well fitted soft shoes with soft flexible soles for whirling (no heels)
– Comfortable clothing
– Whirling skirts will be provided for practice to advanced whirlers

PLEASE NOTE:

– Eat a healthy snack, 1 hour before whirling. – Do not come on an empty stomach.

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